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The Hamilton Review

Feb 11, 2020

Natalie Mitchell is a running coach, writer, blogger, 12 time marathoner with a PR of 3:05, wife and mom of three young children. Is this episode, Dr. Bob and Natalie discuss how running influences her life and shapes the lifestyle of her family. They also talk about the importance of exercise and nutrition for kids and how running can bring a lot of joy to your family's life.

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