Psychotherapist and sleep specialist Heather Turgeon on the Importance of Sleep for Tweens and Teens
Jul 19, 2022
Psychotherapist and sleep specialist Heather Turgeon has an in depth conversation with Dr. Bob about the critical need for tweens and teens to get enough sleep to support their development. Parents, educators, coaches and caregivers - don't miss this important discussion!
Heather Turgeon is a psychotherapist and sleep specialist based in Los Angeles. She is the co-creator of The Happy Sleeper, which helps families with babies, toddlers, and big kids sleep through the night. Her work has appeared in The Wall Street Journal, The New York Times and on NPR. Her latest book, co-written with her partner Julie Wright, is called "Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them."
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Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/
Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656